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TEAM LEAN
See and Feel Results
Why could your diet plan be failing you?
Why could your diet plan be failing you? 🤔
1. You are regularly eating foods that you are sensitive or allergic to. Keep a food, mood and poop journal to notice trends in bloating, gas, diarrhea and/or constipation. 💨
2. You spend most of your day in a stressed state. Chronically elevated cortisol levels will increase belly fat. 😰
3. Your digestive system is not working optimally. You don’t digest, you don’t absorb nutrition and your body will tell you that you’re hungry until it gets those vital nutrients no matter the calorie intake. 📈
4. You are only focusing on your diet but not taking into consideration sleep, hydration, sun exposure and Your “health” relies on so much more than food. Without proper sleep, water intake, sun exposure and people…there will be many voids keeping you from true health and happiness. 💋
5. You think it’s because you’re weak, aren’t exercising enough or eating too much instead of also considering the above. That’s pretty self explanatory! 🙏🏼
Feeling CONFUSED when it comes to DIET?
We find ourselves googling the best diet for fat loss, or looking for the “QUICK FIX” or following the latest diet trends that you see on social media today.. Let me be completely honest and real with you. There are NO quick fixes no latest diet trend that will get you to your goal quicker, it’s TRUE and maybe something you don’t want to hear, Weight loss comes down to 1 thing CALORIE DEFICIT it’s the simple science of weight loss What is a calorie deficit? A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn. The body needs to burn a certain number of calories to perform all its functions each day.
I help women on a daily basis with weight loss and how to manage an 80/20 rule when dieting In order to create flexibility and balance without restrictions.
